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that would be a warning for you to slowdown on your coffee intake. try candies with coffee flavor as an alternative, maybe it would help. |
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coffee candies can't satisfy my cravings. this is a big problem, isn't it? i am trying to control it but it's really hard. |
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i'm a coffee lover as well and my day would not be as complete as it is without having a cup of coffee every now and then. just recently, i noticed a lot of things like abnormal heart beats and i easily get frightened in which i am so much irritated with it. |
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coffee is good considering that it is an anti-oxidant and it is almost everybody's self-starter boosting drink for people on the go. but, too much of coffee is another story, it will definitely affect you and especially your heart. |
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Before I got pregnant I drink 3 cups a day, in the morning, after lunch and at snacks time but when I got pregnant I have to give it up for the baby but it was really a struggle for me. Eventually I got used to it and even controlled my coffee to 1 cup a day. You can minimize it first and gradually reduce the cravings. |
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hopefully i could control my cravings too. i have been warned by my doctor to avoid further complications which may start with palpitations. just have to be careful now. |
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switch to decaff. that should take care of the palpitations. remember that coffee is a stimulant. |
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