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Fiona_W. - April 3rd, 2011 2:43 AM

Hello fellow moms!
I want to prepare a meal that's not only healthy for the body but also essential for the brain's development.... care to share your thoughts? :)

Lou08 - April 4th, 2011 2:31 AM

As they say, you are what you eat. The brain needs a smooth constant supply of carbs to keep it going. Body and brain friendly carbs are fruits, cereals and grains, vegetables and dairy products. just mix and match.

hOney09 - April 4th, 2011 5:38 AM

Peanuts.. why? not really sure...at least that's what i heard ;)

emily,CA - April 5th, 2011 12:23 AM

fish and vegetable oils are very good sources of omega 3 fatty acids.. Those are considered as good oils. It's better to use vegetable oils in cooking.

justinbieberfan - April 5th, 2011 3:42 AM

veggies a.k.a food for the brain! rich in vitamins and minerals.

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