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i love carbs but they cause too much weight gain. so i would go for the low carb high protein. |
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how about SoCal diet? it is low fat, no carb and high in protein. |
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high protein and low carb is always better because protein burns fat faster! |
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if you want to diet i think low fat is better. this way you wont need to sweat it out... :) |
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i like low carb diet. carb is yummy but it really makes you gain weight! |
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im not really particular about the diet. so long as i dont over eat and exercise regularly. |
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low fat and low carb with high protein works best. the protein can help melt the stored fat and convert it to muscles. |
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i dont think its in the diet style. i think people lose wieght and lose it because they change their whole lifestyle and choose to live healthier. |
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any diet as long as it is balanced is OK with me. Exercise to speed up the process. |
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