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though drinkin milk or taking calcium supplements are helpful, it may not be enough. osteoporosis can be caused by different factors. you really need to go and see your doctor. |
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my sister has osteoporosis and she takes in calcium and vitamin D daily. She also takes medication for her bones, i'm jyst not sure of the name. |
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yes! your bone density should be measure. One thing i suggest is eating fish! it's reach of calcium!!! don't drink vitamin C since calcium will be cancelled by vit c. |
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How old are you? My pediatrician said that we stop storing calcium from milk when we turn 25. So after this you spend all the calcium you store. So perhaps if you are younger than 25 you can still stock up your "bone bank". |