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went for the high protein low carb diet and exercised like crazy! :) lost the 60 pounds i gained in about a year... |
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i agree. exercise is the best way to slim down. it also gives you extra energy. |
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I used to wake up like really early for a morning jog. I did for like 30-45 minutes a day. I only had oatmeal for dinner and really went low with the carbo. Hardwork, consistency and perseverance..but boy, was it hard! |
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my wife enrolled at the local gym 2 months after giving birth and just exercised without really dieting. so far so good and she is around 30 lbs down! |
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