Food and Nutrition

We all know that high cholesterol can lead to health complications such as heart disease and stroke in adults, but did you know that managing cholesterol levels in kids diets is just as important to kids health?...

While vegetarianism is growing in popularity among children and teens, many parents are concerned about what effects vegetarianism might have on their child’s growth and development. However, most dietary and medical experts agree that a...

So it’s finally happened, the day you’ve been dreading but told yourself would never come: your child has learned that meat comes from animals, not the grocery store, and announced the she doesn’t want...

Food for growing children cannot be limited to being called just a source of energy. Because as much as energy is important for your child’s constant activities, the right food nutrients also help in...

Does your child frequently skip meals, avoid eating in front of you or say they are on strict diet? Do they avoid family dinner outings, obsessively exercise and secretly binge on food at night?...

Habits to Look Out For Sure, not everyone has perfect eating habits. Despite the constant warnings that breakfast is the most important meal of the day, many people skip it. However, not fueling up for...

Children nowadays live by few diet rules and typically don't follow healthy eating habits. With the abundance of junk food choices available, there is a greater tendency to overeat, under nourish themselves or overindulge...

From the moment your children are born, the one thing you have to constantly look after are their food habits. It starts with breastfeeding, then to solid foods and as they keep growing, the list of things...