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They are allowed to sleep in during weekends. This is the time when I lift up the bed time curfew. On school nights they are in bed by 9 and up by 7 so yes they get their 8 hours. |
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As a mom, I make sure they get enough sleep. The children of this generation are different. They stay up late. |
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Sleep is very important, not just the quantity but also the quality. So my kids get at least 8 hours everyday! I impose strict bedtimes which they all follow. |