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Karah09 - April 5th, 2011 1:13 AM

What's a good meal or food that can induce or maybe promote sleep?

QueenAmidala - April 5th, 2011 3:33 AM

warm milk! guaranteed to help sleep.

mrs. beats - April 5th, 2011 9:27 AM

high fiber on the start of the day to prevent constipation.

Faith87 - April 9th, 2011 3:20 AM

i agree with the warm milk. this really induces sleep in young kids and even for me!

Chloe - April 9th, 2011 9:10 AM

sleeping pills, lol...

why not try shortening or skipping afternoon nap if you have problems sleeping at night. this usually works well for me and my kids.

Mr.Mom - April 21st, 2011 3:18 AM

when the kids were young and had problems sleeping even after the milk my wife would give them massages. its very soothing and they fall asleep 10-15 minutes after!

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